Looking for a new job is never easy, but depression during the job search is even worse. The simultaneous unemployment is also terrible. Unfortunately, I have experienced this in the last few years. It’s depressing to get lost in the tedious tasks of reviewing your resume and applying for ajob. The job search can quickly depress me.Depression is affecting my job searchDepression, which results from rejection and monotony when looking for work, is deeply rooted.
Until they offer me a job, the depression will remain like a little devil on my shoulder, even if I don’t fight my feeling of defeat like in cartoons.When depression occurs, I experience an apathetic attitude and feelings of hopelessness that usually accompany my depression. I’m not interested in perfecting my application or motivating myself to apply for a job.
However, deep down I know that if I stop applying, I will never find a new job. As a result, I would not even be able to meet my basic needs and those of my children.These thoughts then push me to the edge and I begin to sink into a dark space that is even harder to escape. Some of my low points have comefrom the job search.
Depression is hard to avoid when looking for a job.Skills for Dealing with Depression When Looking for a JobOne of the most important things to remember when looking for a job is to be proactive and determined.
I definitely have to remind myself of this at least once a week. It’s easy to get lost in the virtual world of advertising portals. As I browsed through job postings, I came across many rabbit holes.My skills to deal with job hunting during depression must be strong. For example, while I work, I play relaxing music in the background. Other examples include taking short breaks while working or being willing to havesugary snacks on hand while preparing your resume.
Regardless, there are times when even my strongest coping skills are not enough. This is the time when I have to pay attention and know that I haveto go. I need to close my laptop and put it away for the rest of the day to recalibrate my emotional energy.In summary, one of the most humbling experiences of my 40s was job hunting with depression. My age matters and the skills I thought I excelled at need improvement. Sometimes I look back on my education and experience and wonder why I can’t get an interview. The job search tested my coping skills. Some days are better than others.I would like to know if any of you have any tips or coping techniques you have used to avoid depression while looking for work.